Look good in a micro mini bikini by prepping your body months before the summer season comes. Regular exercises that target specific areas help you get into shape fast while keeping you feeling high and invigorated all the time. However, you can lose more pounds if you partner your fitness regimen with special eating habits. There are a lot of fad diets out there that may work for some, but not for everyone. Here are just a few of the famous eating regimens that you could try out.

Okinawan Diet

Okinawans in Ryukyu, Japan have been observed to lead long, disease-free lives thanks to their diet of fish, vegetables, soy, and grains. Though a typical Japanese follows this, Okinawans are more fit than their countrymen because of the larger portions of green and yellow vegetables that they take. Fish, meat, and dairy are kept at a minimum while whole grains are consumed more frequently. These low-calorie and rich in nutrient eating habits have been adapted for western tastes for people who not only want to live and love long enough, but also to shed off the pounds for a year-round beach body.

South Beach Diet

A warning to those who have tried all the other weight loss programs out there, the South Beach Diet isn’t just another low-carb program. It does not pester people to cut out high-calorie food stuffs for an entire lifetime. However, it does help people to get more of the good stuff instead of the bad stuff. Originally a program for people who want to avoid cardiovascular diseases, the South Beach Diet eventually became a fitness plan that helped people shave off those excess pounds. Though the first two weeks of this eating regimen may seem harsh, after that first phase, it is all smooth-sailing with the good carbs and good fats that you can get from chosen foods.

Atkins Diet

Dr. Robert Atkins developed this regimen in the early 1970s from a listing that he saw on the Journal of the American Medical Association. It is a low-carb weight loss program that eliminated food items with high sugar and saturated fat content. There are four phases to this regimen to go through, the first two easing a person’s way into regulated eating but showing the most number of pounds lost. However, after following the steps, a person who has undergone Atkins will certainly look and feel lighter and leaner.

By following a special eating plan and partnering it with a workout program, you will be able to achieve that sexy bod you can flaunt by wearing a sexy bikini.